Introduction: Being fit and well-prepared is crucial for a safe and enjoyable Machu Picchu trek.
Moderate fitness level: Hikers should be able to walk long distances and handle elevation gains.
Altitude acclimatization: Adjusting to high altitudes is essential to prevent altitude sickness.
Training recommendations: Hikers should focus on building cardiovascular endurance, strength, and flexibility before the trek.
Personal factors: Age, health, and previous hiking experience can influence an individual’s ability to complete the trek.
Conclusion: Being fit and well-prepared is vital for a successful Machu Picchu experience.