Introduction: Being fit and well-prepared is crucial for a safe and enjoyable Machu Picchu trek.

Moderate fitness level: Hikers should be able to walk long distances and handle elevation gains.

Altitude acclimatization: Adjusting to high altitudes is essential to prevent altitude sickness.

Training recommendations: Hikers should focus on building cardiovascular endurance, strength, and flexibility before the trek.

Personal factors: Age, health, and previous hiking experience can influence an individual’s ability to complete the trek.

Conclusion: Being fit and well-prepared is vital for a successful Machu Picchu experience.