Discover the essential items you need to pack for your adventure to Peru, from high-altitude gear to cultural essentials.

Are you planning a trip to Peru? Whether you’re going to explore the rich history of the Incan empire, trek through the Andes mountains, or bask in the beauty of the Amazon rainforest, there are certain items you’ll need to make the most of your journey. In this comprehensive list, we’ve gathered 20 essential items that every traveler should consider bringing along for a memorable trip to Peru. From trekking poles and altitude sickness remedies to bug spray and comfortable shoes, we’ve got you covered with everything you’ll need to have a safe, comfortable, and enjoyable journey.

Here’s a list of potential items that you may need for your trip to Peru:

1. Sun hat
2. Sunscreen with high SPF
3. Insect repellent
4. Travel-sized first aid kit
5. Portable water filter or purification tablets
6. Altitude sickness medication
7. Lightweight rain jacket
8. Hiking boots
9. Comfortable walking shoes
10. Trekking poles
11. Headlamp or flashlight
12. Travel-sized laundry detergent
13. Travel-sized toiletries
14. Camera and accessories
15. Lightweight backpack or daypack
16. Travel-sized travel pillow
17. Travel-sized blanket
18. Portable charger
19. Travel adapter
20. Spanish phrasebook or language app.

1. Sun hat: The sun can be intense in Peru, especially at high altitude or in the coastal regions, so it’s important to protect your head and face from harmful UV rays. A wide-brimmed hat is a great option for sun protection, as it provides shade for your face, neck, and ears. A sun hat that has a UPF rating is even better, as it offers additional protection from the sun’s harmful rays. A packable and lightweight sun hat is also ideal for travel, as it can be easily packed in your luggage or backpack without taking up too much space.
2. Sunscreen with high SPF: The sun can be intense in Peru, and it’s important to protect your skin from the harmful UV rays, even on cloudy days. A sunscreen with a high SPF rating is essential to prevent sunburn and reduce the risk of skin cancer. A broad-spectrum sunscreen protects against both UVA and UVB rays, and a water-resistant formula is ideal if you plan to swim or participate in water sports. It’s recommended to apply sunscreen at least 15 minutes before sun exposure and reapply every two hours, or more frequently if you’re swimming or sweating. You may also want to bring a travel-sized sunscreen that meets airline regulations, so you can carry it with you on the plane or during day trips.
3. Insect repellent: Insects such as mosquitoes and sandflies can be a nuisance in Peru, especially in the Amazon rainforest and other tropical regions. In addition to being annoying, these insects can also transmit diseases such as dengue fever and malaria. An effective insect repellent is essential for protecting yourself against insect bites. Look for a repellent that contains DEET or picaridin, which are the most effective ingredients for repelling mosquitoes and other biting insects. You may also want to bring a mosquito net or insect-repellent clothing if you plan to spend a lot of time outdoors or in rural areas. It’s also a good idea to wear long-sleeved shirts and pants in the evenings, when mosquitoes are most active. Be sure to follow the instructions on the repellent label and reapply as directed.
4. Travel-sized first aid kit: A basic first aid kit is a must-have item for any travel adventure, and this is especially true for travel to Peru, where medical facilities may be limited in some areas. Your first aid kit should include items such as adhesive bandages, gauze, antiseptic wipes, tweezers, scissors, pain relief medication, anti-diarrhea medication, and any prescription medications you require. It’s also a good idea to include a first aid manual or guide, so you can quickly reference how to treat minor injuries or illnesses. Make sure your first aid kit is small enough to pack easily in your luggage or backpack, but comprehensive enough to address common travel-related health issues. A travel-sized first aid kit can help you quickly address minor injuries or illnesses, and provide peace of mind as you explore Peru.
5. Portable water filter or purification tablets: Drinking water can be a concern in some parts of Peru, especially in rural or remote areas. Waterborne illnesses such as cholera, typhoid, and giardia are a risk, and it’s important to take precautions to ensure that the water you drink is safe. A portable water filter or purification tablets can help you to safely drink tap water or water from natural sources such as rivers and streams. A water filter can remove bacteria, viruses, and protozoa from water, while purification tablets contain chemicals such as chlorine or iodine that kill harmful microorganisms. Both options are lightweight and portable, making them ideal for travel. However, it’s important to note that a water filter may not remove all contaminants, and purification tablets may leave an unpleasant taste or odor. You may also want to bring a reusable water bottle to fill up, so you can avoid buying bottled water and reduce plastic waste.
6. Altitude sickness medication: Altitude sickness, also known as acute mountain sickness, can occur when traveling to high altitudes. Symptoms may include headache, nausea, dizziness, and shortness of breath. To prevent and treat altitude sickness, there are various medications available. One commonly used medication is acetazolamide (brand name Diamox). Acetazolamide is a diuretic that can help prevent altitude sickness by reducing the buildup of fluid in the body. It is typically taken 24-48 hours before ascending to high altitude and continued until the ascent is completed. Another medication is dexamethasone, which is a steroid that can reduce inflammation in the body and relieve altitude sickness symptoms. It is typically used as a short-term treatment for severe altitude sickness symptoms. Other medications that may be used to treat altitude sickness include ibuprofen, aspirin, and prescription-strength pain relievers. It is important to note that medication should not be used as a substitute for proper acclimatization, which involves gradually ascending to higher altitudes over several days and staying well-hydrated. If altitude sickness symptoms persist or worsen, it is important to seek medical attention immediately.
7. Lightweight rain jacket: A lightweight rain jacket is an essential piece of gear for anyone traveling to Peru, especially during the rainy season. These jackets are designed to be breathable, lightweight, and packable, making them ideal for travel. They are typically made from waterproof or water-resistant materials such as nylon or polyester, with taped or sealed seams to prevent water from seeping in. In Peru, the rainy season generally runs from November to April, with the heaviest rainfall occurring from January to March. During this time, it is important to have a lightweight rain jacket on hand to stay dry and comfortable. Not only will it protect you from the rain, but it can also serve as a windbreaker and provide an extra layer of warmth.
8. Hiking boots: Peru is known for its incredible hiking and trekking opportunities, such as the Inca Trail to Machu Picchu or the Colca Canyon trek. To make the most of these experiences, it’s important to have a sturdy and comfortable pair of hiking boots or shoes. Look for boots that offer good ankle support, as well as durable soles with good traction for slippery or uneven terrain. Waterproofing can also be important, especially if you plan to trek in rainy or muddy conditions. If you prefer shoes over boots, look for a pair with similar features, such as good traction and support. It’s also important to break in your boots or shoes before your trip, so you can avoid blisters or discomfort on the trail. A sturdy pair of hiking boots or shoes can help you to tackle the challenging terrain of Peru’s mountains and valleys, and enjoy the natural beauty of the country with greater comfort and confidence.
9. Comfortable walking shoes: Comfortable walking shoes are an essential item for any traveler, especially those visiting Peru where walking is often the primary mode of transportation. Peru is known for its diverse landscapes, from the Andes mountains to the Amazon jungle, and many of the popular tourist sites involve walking and hiking. When selecting walking shoes, it is also important to consider the type of terrain you will be walking on. If you plan on hiking in the Andes, for example, you may want to choose shoes with more rugged soles for better traction on uneven and rocky terrain. On the other hand, if you plan on exploring cities like Lima or Cusco, a more casual and stylish walking shoe may be more appropriate.
10. Trekking poles: Trekking poles, also known as hiking poles, are essential equipment for any serious hiker or trekker. They are designed to help you maintain your balance, reduce the strain on your knees and back, and improve your overall stability while trekking in rough terrain. Trekking poles are particularly important when hiking in steep, rocky, or uneven terrain, where they can help you maintain a more natural gait and reduce the risk of injury. Trekking poles come in a variety of shapes, sizes, and materials, and can be adjusted to fit your height and preferences. Some trekking poles are made from lightweight materials like carbon fiber or aluminum, which makes them easier to carry and more comfortable to use. Others are designed with ergonomic handles and wrist straps to provide extra support and reduce fatigue during long hikes.
11. Headlamp or flashlight: A headlamp or flashlight is an essential item to carry when traveling to Peru, especially if you plan to go on trekking or camping trips. These items come in handy when there is limited light and visibility, such as when walking on a dark trail, exploring caves, or reading maps in the dark. When choosing a headlamp or flashlight, it is important to consider the brightness and battery life. A good headlamp or flashlight should provide enough light to illuminate your path and surroundings while conserving battery life. Some headlamps and flashlights are also waterproof, making them ideal for outdoor adventures in wet conditions. For treks or hikes that may last several hours, it is recommended to carry spare batteries or a backup light source in case the batteries run out. It is also advisable to carry a lightweight and durable headlamp or flashlight that is easy to pack and won’t add too much weight to your backpack.
12. Travel-sized laundry detergent: When traveling to Peru, having a travel-sized laundry detergent can be helpful, especially if you plan to stay for an extended period. It can be used to wash your clothes in the sink or bathtub if there are no laundry facilities available. Additionally, if you plan to go on multi-day hikes or treks, having a detergent on hand can allow you to wash your clothes and re-wear them, saving you from packing too much clothing. Using a travel-sized laundry detergent can also help you avoid paying for laundry services, which can be expensive in some areas. With a small, lightweight and easy to pack laundry detergent, you can keep your clothes clean and fresh throughout your trip.
13. Travel-sized toiletries: It is essential to have travel-sized toiletries, as most hotels do not provide them. Also, when flying, there are limits to the size of liquids that can be carried in a carry-on, so travel-sized toiletries help to comply with the airline’s regulations. Having travel-sized toiletries also saves space in your luggage and keeps your personal hygiene products organized. They are especially important for those traveling to Peru, as there are areas with limited access to supplies, and purchasing items on the go can be challenging.
14. Camera and accessories: Peru is a country with breathtaking natural landscapes, ancient ruins, and vibrant cultural traditions, and a high-quality camera can help you to capture these experiences and memories for years to come. Whether you prefer a DSLR camera or a compact point-and-shoot, look for a camera that offers good image quality, zoom capability, and low-light performance, as well as features that suit your personal preferences, such as Wi-Fi connectivity or manual controls. You may also want to consider additional accessories, such as spare batteries, memory cards, or a tripod, to help you get the best possible shots. If you plan to take photos in museums or other cultural sites, be sure to check the rules and regulations beforehand, as some places may prohibit the use of flash photography or tripods. A high-quality camera can help you to capture the beauty and diversity of Peru’s landscapes and cultures, and share your experiences with others long after your trip is over.
15. Lightweight backpack or daypack: When traveling in Peru, you will likely spend a lot of time walking, hiking, and exploring. A comfortable daypack or backpack can help you to carry essential items such as water, snacks, sunscreen, and a camera. Look for a pack that fits well and has comfortable straps and padding, as well as enough space to hold all of your gear. A daypack is ideal for shorter hikes or city exploring, while a larger backpack may be necessary for longer treks or camping trips. It’s also important to consider the weather and terrain when selecting a pack, as you may need a waterproof or durable pack for wet or rugged conditions. Additionally, some backpacks may have features such as built-in hydration systems, multiple compartments, or compression straps to help you organize and carry your gear more efficiently. A comfortable daypack or backpack can make a big difference in your overall travel experience, by allowing you to explore and enjoy your surroundings more comfortably.
16. Travel-sized travel pillow: When traveling to Peru, especially on long flights or bus rides, it’s important to have a comfortable and supportive travel pillow to help you rest and avoid neck strain. Look for a travel neck pillow that is made of soft and durable materials, such as memory foam or microbeads, and can be easily adjusted to fit your neck and head. Some travel neck pillows may also offer additional features, such as a built-in hood or eye mask, to help you sleep more comfortably and minimize distractions from light or noise. Consider the size and portability of the pillow, and choose a design that can easily fit in your luggage or daypack. A travel neck pillow can help you to feel more rested and relaxed during your travels in Peru, and make your journey more comfortable overall.
17. Travel-sized blanket: A travel-sized blanket is a compact, lightweight and easily packable blanket that is essential for those travelling to Peru, especially if they are planning to spend time outdoors or camping. A travel-sized blanket is perfect for staying warm and cozy during long bus rides, flights or train journeys. It can also be used as a picnic blanket or a lightweight throw for cool evenings. A travel-sized blanket is designed to be compact and lightweight, making it easy to pack in a backpack or suitcase. It is usually made of soft and comfortable materials such as fleece, wool, or microfiber. These materials are warm, soft and breathable, making them ideal for use in a variety of different situations.
18. Portable charger: When traveling to Peru, it’s important to have a reliable source of power to keep your electronic devices charged and connected, especially if you plan to spend time in remote or rural areas. A portable charger or power bank can be a convenient and practical solution, allowing you to charge your smartphone, camera, or other devices on the go. Look for a charger or power bank that offers a high capacity, fast charging speed, and compatibility with your devices, as well as a compact and lightweight design that can easily fit in your luggage or daypack. Some options may also offer additional features, such as multiple USB ports or built-in cables, to make charging multiple devices easier. A portable charger or power bank can help you to stay connected and productive while traveling in Peru, and ensure that your devices are always ready when you need them.
19. Travel adapter: A travel adapter is an essential item to pack when traveling to Peru, as the country’s electrical outlets differ from those in many other parts of the world. Peru uses Type A and Type B outlets, which are two-pronged, flat or round sockets. This means that travelers from countries that use different types of plugs, such as Type C, D, E, F, G, or I, will need an adapter to use their electronic devices. A travel adapter allows you to plug your devices into the electrical outlets in Peru without any problems. It is important to note that a travel adapter only adapts the shape of the plug and not the voltage. In Peru, the voltage is 220 volts and the frequency is 60 Hz. So, if your device is not rated for this voltage, you will also need a voltage converter.
20. Spanish phrasebook or language app: While many people in Peru speak some English, especially in tourist areas, knowing a few key phrases in Spanish can help you to communicate more effectively with locals and enhance your travel experience. A phrasebook or language app can help you to learn basic greetings, directions, and common phrases for ordering food or shopping. It’s also helpful to learn a few key phrases for emergencies, such as “Donde esta el hospital?” (Where is the hospital?) or “Necesito ayuda” (I need help). If you plan to travel to more rural or remote areas, knowing Spanish may be essential, as fewer people may speak English. A language app can be especially useful, as it can provide audio pronunciations and allow you to practice speaking and listening skills. Learning some Spanish can also help you to show respect for the local culture and connect more deeply with the people you meet.